https://www.tang-long.co.uk/news-post daily 0.75 2019-11-11 https://www.tang-long.co.uk/news-post/2014/1/23/get-out-there monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1574093062647-BN519KD0SRK3Q9R7S2PI/News_Senior.jpg News posts - Free Tai chi for Seniors https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1574093074989-IY9NNE9YW21Y5RSNRSBZ/votingbutton-png-241722-low-300x300.jpg News posts - Free Tai chi for Seniors We are delighted to announce that we have made it through to the National Lottery Awards Finals. 1300 project were nominated so for us to get this far we are absolutely thrilled! We are listed in the sports category. Who would have thought that our lovely senior citizens would be in this section! It just goes to show that there is a sport for everyone regardless of age, fitness or whether they have every done sport before. We’d love to win! But to do that you have to vote for us.It’s the project with the most votes that wins. It’s as simple as that. So if you love what we do and would like to see us carry on this great project please vote! 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Through focused breathing and gentle movements, this softer style of martial art is excellent for those looking for a better understanding on how to keep their minds clear and focused whilst also improving their health. Tai Chi is known to have many health benefits including releasing tension in the body, reduces stress, breathing, circulation and concentration. Tai Chi can be practiced at any age and by people of all abilities. Tai Chi builds muscle strength in the upper and lower body and also the core muscles in the back and abdomen. Tai Chi also helps to train the senses and improves balance. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1570454786402-37EV66HWSSWSEL8SIQPV/Tai_chi_seniors_2.jpg Tai Chi - Tai Chi Seniors As we get older our balance and breathing can become a problem. But with regular practice Tai Chi can help to improve these issues. Our National Lottery Award winning programme has been designed specifically for the Senior Members of our community who are looking to feel better and tackle isolation. At the end of each class we sit together to drink tea and socialise, which is the perfect way to end the session. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1574081551823-3CBIDGH6APE2RY321DPL/IMG_8923.JPG Tai Chi - Tai Chi Push Hands Tai Chi Push Hands shows you how to apply intention to internal energy through a series of two man routines. 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1/1 Training programme During your first visit to us we offer you a free 15 minute consultation to discuss your requirements, expectations, goals and any concerns you may have. During your first session we will assess you fitness and capabilities and then we will create a programme for you that will deliver the results you require. In order for us to help you to achieve your goals we recommend that you should subscribe to an initial course of ten weeks. https://www.tang-long.co.uk/contact daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1568196848432-0HPUVUGZ43OA3N4V45KH/Newsletter_footer.jpg Contact https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1568208601321-FDVQAP5C92GRLZJNKA68/Contact_original_image.jpg Contact https://www.tang-long.co.uk/find-a-class daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1568196848432-0HPUVUGZ43OA3N4V45KH/Newsletter_footer.jpg Find a class https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1568207451129-I6RIKB8OWKG72E4NQZ9F/_DSC2904.jpg Find a class https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1566554286439-0JOAX1EAOR9HZOG5734L/Shaolin_Kung_Fu_find_class_tile.jpg Find a class - Shaolin Kung Fu Every Saturday & Sunday at St Albans Lane, Golders Green. Traditional Shaolin Kung Fu to improve your physical fitness and put your life back into balance (Yin/Yang). https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1566554316443-O54HHZ0XNVIP7XNAEZUJ/Tai_chi_find_class_tile.jpg Find a class - Tai chi Every Saturday & Sunday at St Albans Lane, Golders Green. Releases tension in the body and improves balance, breathing, circulation and concentration. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1573222945773-DLN72EQ9LIA6H8502VHA/Wushu.jpg Find a class - Modern Wushu & Acrobatics Not available at the moment. Modern Wushu is a form of dynamic, acrobatics, fluid and artistic Kung Fu. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1568194477669-PURPHK593A9T4IS22KP4/Meditation_qi_gong.jpg Find a class - Meditation & Qi Gong Not available at the moment. A holistic approach to wellbeing combining the stillness and posture of meditation with the controlled movements and deep breathing techniques of Qi Gong. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1566554445836-F88LBRVOGGUN7GETEZSL/weapons_acrobatics_find_class_tile.jpg Find a class - Weapons & Acrobatics Not available at the moment. Weapons require skill and precision for you to build on your basic Shaolin training. Within these sessions you will also be taught basic acrobatics routines which are integral to the weapons forms. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1566554374284-KWTPU1FQO5SL4EGLY9XQ/Children_kung_fu_find_class_tile.jpg Find a class - Children’s Kung Fu Not available at the moment. Shaolin Kung Fu is a great way for children to improve their fitness levels through a set of exercises which works on their cardiovascular system, builds strength and improves their co-ordination. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1574081308096-LCF1J7ST0SQ9Y505HUWJ/Sanshou_find_class_tile.jpg Find a class - Sanshou Chinese Boxing Not available at the moment. Sanshou is a dynamic class that will teach you the basics of footwork, stances, punching combinations and techniques, It’s a great way to learn self defence and at the same time release the tensions of the day. https://www.tang-long.co.uk/meet-the-team daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1568196848432-0HPUVUGZ43OA3N4V45KH/Newsletter_footer.jpg Meet the team https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1568207967692-89QC3REVKU7IH9WWMW4I/buddha-1050198_1920.jpg Meet the team https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1574083957590-2PG03CVWEJRGDMI6QP3S/Shifu_Heng_Wei_Shaolin_Master.jpg Meet the team - Shifu Heng Wei - Shaolin Master 35th Generation Shaolin Master - Shifu has been teaching martial arts for more than 20 years and has a vast wealth of knowledge and experience. He has a deep understanding of how the mind and body work together and his holistic approach to training brings wonderful results on many different levels. For personal training sessions, click here. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1574083335310-P0OIV69I8F66V8T4Y36Q/Mark_Omfalos_senior_instructor.jpg.jpg Meet the team - Mark Omfalos - Senior Instructor Mark Omfalos has been a loyal and dedicated member of Tang Long for 15 years. Such is his passion for the art that through extensive hard training he has become Shifu Heng Wei’s second in command when it comes to training. He has a vast wealth of experience in Shaolin Kung Fu and excels in all aspects of it from Traditional Forms, Weapons, Sanda, Tai Chi and of course his favourite Ba Ji Quan. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1574085818786-DMI7BJ7630FHFZSM7PAV/Patricia_Jacob_instructor.jpeg Meet the team - Patricia Jacob - Instructor Patricia Jacob has been with Tang Long for 10 years . She learns Kung Fu at a phenomenal rate and as a result has won numerous medals and is a member of the UK National Wushu Team! Patricia loves the dynamic, acrobatic styles and has proven to be a natural at not just Traditional Shaolin Kung Fu and Tai Chi but also modern Wushu. She has also studied Wudang Style both here in the UK and in China. She’s a fabulous teacher who pays attention to detail to ensure that you learn correctly from the beginning. https://images.squarespace-cdn.com/content/v1/5d4af2f8fb3df30001e3c666/1578437802388-KEG22OXTGY1X2FQMN8SM/Lola2.jpg Meet the team - Lola Awada - Center Assistant Manager Lola has studied in Shaolin Kung Fu, Tai Chi, Wudang Style and is also a CrossFit athlete. She really is like Superwoman. 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