Bespoke Personal Training Programmes

Our Holistic training programmes work on many different levels. By working on the mind and body together you will become stronger, flexible and improve your overall health and well-being. And to enhance this you will also experience a wonderful sense of feeling calm and rejuvenated. We help you to understand your body better so that you can achieve your goals and live a healthy life.

One to One Personal Training Programme:During your first visit to us we offer you a free 15 minute consultation to discuss your requirements, expectations, goals and any concerns you may have. During your first session we will assess you fitness and capabilities and then we will create a programme for you that will deliver the results you require.  In order for us to help you to achieve your goals we recommend that you should subscribe to an initial course of ten weeks.

VIP  Well-being Programme: We offer a 12 week Holistic programme with measurable results that works on the mind and body through a variety of different mediums. This programme combines Personal Training sessions and a selection of other services  from our renowned practitioners including Therapeutic Massage, Acupuncture and Chinese Medicine. In addition to this we can also have tailor made diet plans created just for you. Full details will be discussed during your free consultation.

Diet and Nutrition: Your nutrition is vital to enhancing your performance and helping you to hit to those targets.Working with one of the best nutrition companies in the UK we are now able to offer you Bespoke Diet and Nutrition plans to enhance your transformationel programme and help you to achieve your goals. All different types of dietary requirements can be catered for.

 To make an appointment please call 07725 803748.

Here are just a few testimonials:

The distinguishing factor of Shifu Heng Wei is the depth and breadth of his knowledge and his ability to apply this to his training. When viewed by other practitioners, the dedication to detail that Shifu instils in his students is evident. This training provided me with real life benefits beyond the practice of martial arts.” – Ron Boschetto

I have been training with Heng Wei for over two years now and I can not recommend him highly enough. He is an expert at what he does and has a very unassuming, generous and humerous way about him. He trains you hard and expects 100% from you which delivers superb results. I have trained individually with him and also in a class. I find that Heng Wei’s knowledge and understanding of the body and how to use it is second to none and I have benefited greatly from his knowledge. Thank you Shifu!” Ben J McKieDirector at Psyched

“I’ve been training with Shifu Heng Wei for almost a year now and I have loved every minute of it. I am learning Tai Chi and Kung Fu and this gives me a real balance of both physical and mental excercise. Shifu is very patient and a very good teacher, in Kung Fu he has taken me from a complete beginner to light sparring which is very rewarding! I wanted to learn Tai Chi as its a form of exercise I can do for the rest of my life – I see Shifu on a one to one basis and it is one of the highlights of my week” Jamie Munro – Joint Managing Director at Greenbird